April 4, 2025
How to Stay Consistent with New Habits
Building new habits sounds simple in theory. You decide you want to exercise, wake up earlier, or drink more water. Day one, you’re motivated, pumped, and ready to go. Day two, it feels slightly harder. By day five, you skip a few times. By week two, sometimes you forget entirely. Consistency is the hardest part of forming habits. But it’s not impossible. It’s about understanding human behavior, setting yourself up for success, and being kind to yourself along the way. Start Small and Realistic Big changes overwhelm the brain. Trying to run five miles on your first day or meditating









